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chiis_a_i
Journal
13 Aug 23
chiis_a_i's Journal, 13 August 2023
chiis_a_i's Profile
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Weigh In record (no journal entry) for 13 August 2023
92.2 lb
Lost so far:
15.9 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2023:
449 kcal
Fat: 15.40g | Prot: 12.41g | Carb: 65.10g.
Breakfast:
Бургер Кинг Сахар, не Молоко Миндальное Молоко, ВкусВилл Матча.
Lunch:
Медовый Край Мёд Цветочный Натуральный, Пятерочка Банан, Ne Moloko Миндальное Молоко.
Dinner:
не Молоко Овсяное Классическое Лайт 1,5%, Тёма Говядина с Гречкой.
Snacks/Other:
Бургер Кинг Латте без Сахара, Дары Кубани Витаминный Салатик Фруктовое Пюре.
more...
1023 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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