Weigh In record (no journal entry) for 13 August 2023
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165.8 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1143 kcal
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Fat: 28.93g | Prot: 38.01g | Carb: 173.98g.
Breakfast: Granola Addict Regular Rolled Oat, Risoles, Donat Dilapisi Coklat. Lunch: Gula Pasir, Bango Kecap Manis, Tumis Labu Siam, SuperIndo Lada Putih Bubuk, Telur Rebus, Tahu, Bawang Putih Dimasak , Sayur Bening Bayam, Nasi Putih. Dinner: Granola Addict Regular Rolled Oat, Mangga. more...
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1998 kcal
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Activities & Exercise:
Zumba - 6 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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