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Pesagem do dia 12/08/2023: 76,8kg
***** (ant)
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169.3 lb
Lost so far: 227.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1863 kcal
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Fat: 83.90g | Prot: 106.33g | Carb: 168.48g.
Breakfast: Tomates, Maçã, Hemmer Mostarda Amarela, Omelete ou Ovos Mexidos, Cuscuz (Cozido), Pepino (com Casca), Manteiga (com Sal). Lunch: Extra Frango Assado, Agtal Amendoim Japonês, Arroz com Carne Moída. Dinner: Hemmer Mostarda Amarela, Perdigão Mortadela Ouro, Pepino (com Casca), Omelete de Frango, Member's Mark Biscoito Baunilha. Snacks/Other: Giassi Bolo de Chocolate Mesclado. more...
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gaining 7.7 lb a week
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