Weigh In record (no journal entry) for 13 August 2023
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247.9 lb
Lost so far: 68.7 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1007 kcal
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Fat: 57.78g | Prot: 78.02g | Carb: 36.47g.
Breakfast: Snaq Fabriq Milky Chocolate, Останкино Карбонад Юбилейный, Жареное Яйцо. Lunch: Окей Кета Запечённая с Овощами. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Миндаль Салат Донской. more...
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losing 6.9 lb a week
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