Weigh In record (no journal entry) for 12 August 2023
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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481 kcal
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Fat: 22.20g | Prot: 14.01g | Carb: 59.07g.
Breakfast: Президент Сыр Плавленый с Ветчиной, Harry's Хлеб Тостовый, Сливочное Масло, Увелка Овсяные Хлопья на Молоке, Кофе с Молоком и Сахаром. more...
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losing 24.7 lb a week
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Дилярушка's weight history
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