Weigh In record (no journal entry) for 11 August 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1218 kcal
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Fat: 41.46g | Prot: 64.00g | Carb: 138.69g.
Breakfast: Ovo Mexido, Visconti Pão de Forma Integral, Café Brasileiro Café com Açúcar, Gran Mestri Requeijao Light. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Alface de Folha Verde, Berinjela Cozida, Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola (Lata), Bolo de Fubá, Salgadinho de Festa, DIA Pão de Queijo Tradicional, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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gaining 1.0 lb a week
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