Weigh In record (no journal entry) for 11 August 2023
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164.9 lb
Lost so far: 11.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1447 kcal
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Fat: 50.82g | Prot: 100.06g | Carb: 140.92g.
Breakfast: Isabela Bolacha de Maizena, Azeite de Oliva, Pullman Pão Artesano Original, Ovo. Lunch: Filé de Frango Grelhado, Batata Inglesa Assada, Tio João Arroz Integral Cozido. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo. Snacks/Other: Mãe Terra Granola Cacau Nibs, Danone Danone Grego Light, Banana Mania Banana Passa com Cobertura de Chocolate Ao Leite. more...
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losing 7.7 lb a week
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