Weigh In record (no journal entry) for 11 August 2023
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163.8 lb
Lost so far: 22.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1048 kcal
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Fat: 40.20g | Prot: 34.40g | Carb: 134.00g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie. Lunch: My Box Ролл Лайт . more...
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losing 0.2 lb a week
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313135's weight history
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