Weigh In record (no journal entry) for 11 August 2023
|
163.8 lb
Lost so far: 22.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
1048 kcal
|
Fat: 40.20g | Prot: 34.40g | Carb: 134.00g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie. Lunch: My Box Ролл Лайт . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
313135's weight history
|