Weigh In record (no journal entry) for 11 August 2023
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177.3 lb
Lost so far: 52.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1218 kcal
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Fat: 24.31g | Prot: 52.02g | Carb: 195.78g.
Breakfast: Fol Epi Legere, Milch 1,5%, Vollkornsemmel. Lunch: REWE Birne Abate Fetel, Ei, Crownfield Bio Basis Müsli 5-Korn-Mix, Milch 1,5%, Milbona Naturjoghurt 1,5%. Dinner: Bio Primo Getrocknete, Entsteinte Pflaumen, Strauchtomaten. more...
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losing 1.5 lb a week
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alertina1's weight history
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