Weigh In record (no journal entry) for 11 August 2023
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1072 kcal
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Fat: 35.26g | Prot: 34.50g | Carb: 152.99g.
Breakfast: Nasi Goreng, Tomat Merah. Lunch: Sambal Goreng, Ikan Teri, Nasi Putih, Kue Pancong. Dinner: Biskuat Biskuit Coklat, Sempol. more...
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gaining 0.2 lb a week
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hallomegh's weight history
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