Weigh In record (no journal entry) for 10 August 2023
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148.8 lb
Lost so far: 2.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1401 kcal
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Fat: 71.67g | Prot: 105.85g | Carb: 82.28g.
Breakfast: Brownie, Italac Manteiga , Qualitá Queijo Muçarela, Ovo. Lunch: In Natura Tomate, Couve-Flor Cozida (de Couve-Flor Fresca), Miraella Manteiga Comum com Sal, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa. Dinner: Camil Arroz Branco Cozido, Pamplona Banha de Porco, Italac Creme de Leite, Sadia Filé de Peito de Frango. more...
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losing 3.6 lb a week
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