Weigh In record (no journal entry) for 08 August 2023
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125.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1676 kcal
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Fat: 71.80g | Prot: 103.70g | Carb: 128.10g.
Breakfast: Рестория Шеф Хумус с Кедровыми Орешками, Помидоры Черри, Dr. Korner Хлебцы Клюквенные. Lunch: Bombbar Протеиновое Печенье Шоколад. Dinner: Bombbar Протеиновое Печенье Шоколад. Snacks/Other: Bombbar Протеиновый Батончик Oreo. more...
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losing 1.4 lb a week
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