Weigh In record (no journal entry) for 10 August 2023
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1461 kcal
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Fat: 47.96g | Prot: 87.10g | Carb: 174.84g.
Breakfast: Tempe Goreng Tepung, Bakwan, Sayur Campuran, Pecel, Putih Telur Matang, Kopi dengan Gula. Lunch: Ubi Goreng, Sayuran Rebus (tanpa Daging), Dada Ayam. Dinner: Trimshake Chocolate. more...
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losing 10.8 lb a week
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in.suy's weight history
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