Weigh In record (no journal entry) for 10 August 2023
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186.3 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1072 kcal
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Fat: 45.71g | Prot: 56.35g | Carb: 122.04g.
Breakfast: Kacang Rebus, Tempe Rebus, Putih Telur Matang, Talas, Filippo Berio Extra Virgin Olive Oil. Lunch: Pepes Tahu, Tahu Kukus, Pisang, Daun Singkong, Pakcoy, Paha Ayam, Grontol Jagung. Dinner: Pepaya. more...
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losing 3.9 lb a week
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