Weigh In record (no journal entry) for 09 August 2023
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166.4 lb
Lost so far: 62.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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768 kcal
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Fat: 17.12g | Prot: 39.96g | Carb: 124.02g.
Lunch: Peito de Frango, Banana da Terra. Dinner: Batata Doce, Ovo Cozido, Banana da Terra. Snacks/Other: Hortifruti Abacaxi, Banana-Maçã, Qualitá Uva sem Semente Crimson. more...
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losing 7.7 lb a week
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shillmoreira's weight history
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