Weigh In record (no journal entry) for 09 August 2023
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264.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1056 kcal
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Fat: 56.33g | Prot: 45.50g | Carb: 99.56g.
Lunch: Балтийский берег Салат из Морской Капусты в Сырном Соусе, Пиканта Икра из Баклажанов, ФЭГ Огурцы Малосольные, Черешня, Гречка по-Купечески. more...
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losing 4.6 lb a week
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