Weigh In record (no journal entry) for 09 August 2023
|
264.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
1056 kcal
|
Fat: 56.33g | Prot: 45.50g | Carb: 99.56g.
Lunch: Балтийский берег Салат из Морской Капусты в Сырном Соусе, Пиканта Икра из Баклажанов, ФЭГ Огурцы Малосольные, Черешня, Гречка по-Купечески. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VerWolf's weight history
|