Weigh In record (no journal entry) for 09 August 2023
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2038 kcal
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Fat: 74.13g | Prot: 94.49g | Carb: 245.31g.
Breakfast: Brócolis Cozido, Chuchu Cozido, Vigor Requeijão Cremoso Tradicional, Kim Bisnaguinha , Café com Açúcar. Lunch: Batata Inglesa Cozida, Pepino Japonês, Tomates Cereja, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Kiwi, Bauducco Torrada Fermentação Natural. more...
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gaining 0.6 lb a week
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