Weigh In record (no journal entry) for 09 August 2023
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1855 kcal
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Fat: 125.26g | Prot: 72.82g | Carb: 25.07g.
Breakfast: Barista Миндальное Молоко, Mayonnaise, Rote Paprika, Ашан Салат, Hofburger Butterkäse , Добров Салями Премиум, Butter, Vitazine Псиллиум, Окское Яйцо, Фрунат Кунжут, Древо Жизни Лён. Dinner: Roter Tafelwein, Snellman Bratwurst. more...
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losing 10.8 lb a week
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