Weigh In record (no journal entry) for 09 August 2023
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191.4 lb
Lost so far: 40.1 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2023:
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1116 kcal
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Fat: 20.66g | Prot: 64.71g | Carb: 126.63g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: White Rice, Vegetable Curry. Dinner: Tesco Unsmoked Back Bacon Rashers, Tesco Chicken Breast Fillets (130g), White Potatoes (Flesh and Skin). Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
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losing 6.2 lb a week
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