Weigh In record (no journal entry) for 09 August 2023
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1058 kcal
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Fat: 20.61g | Prot: 54.21g | Carb: 170.32g.
Lunch: Ayam Goreng, Sayur Pakis, Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Nasi Putih, Sambal Goreng, Sayur Pakis, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 0.8 lb a week
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