Weigh In record (no journal entry) for 09 August 2023
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2357 kcal
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Fat: 103.87g | Prot: 140.61g | Carb: 232.96g.
Breakfast: Хлеб Черный, Куриный Рулет, Вареное Яйцо, Вареное Яйцо, Банан, Monsters High Protein Bar Cocoa. Lunch: Запіканка, Запіканка, Мёд, Волошкове Поле Сметана 15%, Куриный Рулет. Dinner: Ласунка Малюк-Ам Пломбир. Snacks/Other: Катеринослав Хлеб Хлеб на Хмелю, Куриный Рулет, Fresh Box Proteline Strawberry, Fresh Box Proteline Strawberry, Банан. more...
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steady weight
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