Weigh In record (no journal entry) for 08 August 2023
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190.9 lb
Lost so far: 22.5 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1416 kcal
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Fat: 58.54g | Prot: 100.36g | Carb: 124.25g.
Breakfast: Дыня, Творог 9%, Кофе с Молоком и Сахаром. Lunch: Нутелла Nutella&GO!, Запеченный или Жареный Лосось. Dinner: Оладьи, Окей Крекер Ржаной, Almette Творожный Сыр Сливочный, Арбуз. Snacks/Other: Добрянка Печенье Улиточки Слоеные. more...
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losing 1.9 lb a week
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