Sara7200's Journal, 08 August 2023

112.8 lb Lost so far: 3.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 38.62g | Prot: 116.87g | Carb: 243.36g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Black Forest Ham, Marketside Wheat French Bread. Dinner: Friendly Farms Greek Nonfat Yogurt - Vanilla, TOPS Markets Corn on the Cob, Kirkland Signature Smoked Pulled Pork, Whole Wheat Roll (Home Recipe or Bakery). Snacks/Other: Air Popped Popcorn, Peach, Blue Diamond Whole Natural Almonds, Hiland Fat Free Chocolate Milk, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...

1972 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...