Weigh In record (no journal entry) for 08 August 2023
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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962 kcal
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Fat: 28.70g | Prot: 79.78g | Carb: 107.50g.
Breakfast: Kiwi, Thé Vert, Jus de Citron, Yoplait Skyr Nature, Amandes. Lunch: Carte D'Or Sorbet Framboises, Carte D'Or Glace Caramel, Figues Sèches, Danone Skyr Nature, Laitue, Le Gaulois Escalope de Poulet, Tomates, Vinaigrette Faible en Calories. Dinner: Fromage Feta, Huile d'Olive, Olives Noires, Câlin Fromage Blanc, Concombre (Pelé), Siggi's Skyr 0%, Ratatouille Maison. more...
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losing 1.2 lb a week
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