Weigh In record (no journal entry) for 07 August 2023
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168.7 lb
Lost so far: 60.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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799 kcal
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Fat: 25.49g | Prot: 78.61g | Carb: 66.54g.
Breakfast: Hortifruti Abacaxi. Lunch: Coxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Coxa de Frango. Dinner: Camarão no Forno ou Grelhado, Azeitonas Verdes, Tomates, Cebolas, Rúcula, Cenouras, Brócolis Cozido. Snacks/Other: Banana, Qualitá Uva sem Semente Crimson. more...
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losing 3.9 lb a week
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