Weigh In record (no journal entry) for 07 August 2023
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134.7 lb
Lost so far: 41.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1280 kcal
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Fat: 42.42g | Prot: 125.11g | Carb: 90.60g.
Lunch: Arroz Branco (Cozido), Contra-filé Grelhado. Dinner: Acém Cozido, Batata Inglesa Cozida. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Pasta de Amendoim, Ovo Frito sem Gordura, Pasta de Amendoim, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos. more...
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gaining 0.9 lb a week
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