Weigh In record (no journal entry) for 07 August 2023
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1334 kcal
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Fat: 54.16g | Prot: 86.36g | Carb: 128.42g.
Breakfast: Gold & Ko Chocolate 70% Cacau Zero Açúcar , Cacau em Pó (Não Adocicado), Banana, Tirolez Queijo tipo Cottage, Casas Pedro Farinha de Aveia, Ovo, Café com Leite e Açúcar. Lunch: Matte Leão Leão Ice Tea Pêssego, Pif Paf Filé de Peito Desfiado, Sadia Mussarela, Ovo. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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2214 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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