Weigh In record (no journal entry) for 07 August 2023
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250.6 lb
Lost so far: 66.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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975 kcal
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Fat: 58.11g | Prot: 78.61g | Carb: 31.48g.
Breakfast: Coffee Like Латте (400мл), Колбаса Докторская, Останкино Карбонад Юбилейный, Жареное Яйцо. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: От Мартина Семечки Отборные. more...
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losing 6.6 lb a week
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