Weigh In record (no journal entry) for 07 August 2023
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304.2 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1329 kcal
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Fat: 24.59g | Prot: 104.26g | Carb: 168.13g.
Breakfast: Aurora Lombo Suíno, Café Brasileiro Café com Açúcar, Aurora Lombo Suíno, Feijão Preto Cozido, Camil Arroz Branco Cozido. Lunch: Aurora Lombo Suíno, Feijão Preto Cozido, Liv Up Couve Refogada, Camil Arroz Branco Cozido, Hortifruti Batata Doce Cozida, Liv Up Couve Refogada, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Qualitá Ovo tipo Extra Branco . more...
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losing 3.9 lb a week
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