Weigh In record (no journal entry) for 07 August 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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542 kcal
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Fat: 48.52g | Prot: 19.33g | Carb: 9.62g.
Dinner: Грецкие Орехи, Maestro de Oliva Оливковое Масло, Сливочное Масло, Домик в деревне Сливки 20%, Морская Соль, Огурец (с Кожурой), Помидоры, Жареное Яйцо, Сыр Российский. more...
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gaining 8.5 lb a week
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