Weigh In record (no journal entry) for 07 August 2023
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118.2 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2239 kcal
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Fat: 69.50g | Prot: 55.64g | Carb: 145.67g.
Breakfast: Метрополь Пирожное "Корзиночка со Сгущенкой", Oreo Печенье, Кофе с Молоком. Lunch: Ореховая Долина Фисташки Жареные, Spaten Пиво Светлое Пастеризованное, Запеченные или Жареные Креветки. more...
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gaining 3.1 lb a week
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