Weigh In record (no journal entry) for 06 August 2023
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183.2 lb
Lost so far: 25.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1561 kcal
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Fat: 65.35g | Prot: 134.95g | Carb: 106.89g.
Breakfast: Supercoffee 3.0 Chocolate , Campo da Serra Requeijão de Corte, Honesto Pão Italiano . Lunch: Frango Assado, Salada Vinagrete, Feijão Fradinho Cozido, Arroz com Legumes. Dinner: Heinz Maionese, Legumes, Arroz basmati cozido, Friboi Fraldinha Assada, Feijão Fradinho Cozido. Snacks/Other: Banana Nanica, Xandô Suco de Laranja. more...
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losing 6.2 lb a week
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