Weigh In record (no journal entry) for 06 August 2023
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125.7 lb
Lost so far: 40.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1006 kcal
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Fat: 38.06g | Prot: 42.20g | Carb: 131.12g.
Lunch: Tempe Mendoan, Bihun Panjang, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Cap Cay Kuah, Dimsum. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Fitbar Fitbar Choco Delight. more...
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losing 0.5 lb a week
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ainaya9e's weight history
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