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Onca çabama rağmen 500 gr :(
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178.8 lb
Lost so far: 25.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2115 kcal
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Fat: 116.88g | Prot: 59.40g | Carb: 220.74g.
Breakfast: Izgara Köfte, Çılbır, Yaprak Sarma, Poğaça, Kırmızı Domates, Beyaz Peynir. Lunch: Şeftali, Çoban Salatası, Yaprak Sarma, Salçalı Makarna. Snacks/Other: Dondurma, Kuru İncir. more...
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2188 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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