Weigh In record (no journal entry) for 05 August 2023
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252.4 lb
Lost so far: 64.2 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1133 kcal
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Fat: 57.42g | Prot: 52.11g | Carb: 100.68g.
Breakfast: Арбуз, Останкино Карбонад Юбилейный, Жареное Яйцо. Lunch: Роллы Филадельфия. Dinner: Жареное Яйцо. Snacks/Other: Ehrmann Chocolate Pudding High Protein, От Мартина Семечки Отборные, Coffee Like Латте (400мл), Фрутоняня Сок Мультифруктовый. more...
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losing 11.6 lb a week
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