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Wieder Zuhause nach 2 Wochen. 1. Woche lief gut, 2. Woche semi und gestern katastrophaler Schoko-Ausraster 👻
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173.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1510 kcal
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Fat: 56.61g | Prot: 52.34g | Carb: 181.65g.
Breakfast: Nesquik Kakao, Müller Reine Buttermilch, Banane, Milfina Milch 1,5% Fett. Lunch: Physalis, Jack Link's Beef Jerky Original, Ratatouille. Dinner: Alnatura Vollrohrzucker, Alpro Not Milk 3,5%, Dr. Oetker Puddingpulver Pur Vanille. Snacks/Other: Whisky. more...
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losing 0.4 lb a week
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