Weigh In record (no journal entry) for 06 August 2023
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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624 kcal
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Fat: 25.01g | Prot: 14.95g | Carb: 81.51g.
Breakfast: Веселый Молочник Сметана 15%, Вареники с Картошкой. Snacks/Other: Акконд Макаруны, Snickers Сникерс. more...
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losing 1.5 lb a week
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