Weigh In record (no journal entry) for 05 August 2023
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184.1 lb
Lost so far: 24.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1371 kcal
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Fat: 72.50g | Prot: 103.53g | Carb: 73.51g.
Breakfast: Coco. Lunch: Salada Vinagrete, Feijão Fradinho Cozido, Arroz com Legumes, Frango Assado. Dinner: Feijão Fradinho Cozido, Salada Vinagrete, Frango Assado, Arroz com Legumes. Snacks/Other: Xandô Suco de Laranja, Caffeine Army Supercoffee 3.0 Chocolate . more...
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gaining 0.7 lb a week
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