Weigh In record (no journal entry) for 29 July 2023
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231.5 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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548 kcal
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Fat: 25.70g | Prot: 72.77g | Carb: 2.81g.
Lunch: Abobrinha Cozida, Frimesa Queijo Mussarela, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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gaining 2.5 lb a week
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@jannapaulista's weight history
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