Weigh In record (no journal entry) for 05 August 2023
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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907 kcal
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Fat: 69.70g | Prot: 50.53g | Carb: 20.35g.
Dinner: Onions , Cucumber (with Peel) , Lard , Cream Cheese , Butter, Green String Beans, Egg, Chicken Thigh, Chicken Breast. more...
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losing 0.2 lb a week
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ksenia_keto's weight history
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