Weigh In record (no journal entry) for 05 August 2023
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140.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1266 kcal
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Fat: 81.16g | Prot: 84.46g | Carb: 59.78g.
Breakfast: Chá (Infusão). Lunch: Legumes Refogados, Champignon, Italac Creme de Leite, Tomates, Alface. Dinner: Tomatinho, Canto de Minas Cream Cheese, Creme de Leite, Peito de Frango, Sakura Shoyu Tradicional, Salmão. Snacks/Other: Equilibrar Comendo Chocolate 72% Cacau Premium, Sanavita Colágeno Hidrolisado, Sococo Coco Ralado sem Açúcar , Sabor da Terra Semente de Chia, Xilitol, Nestlé Iogurte Natural Integral. more...
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losing 4.6 lb a week
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anice fernandes's weight history
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