Weigh In record (no journal entry) for 05 August 2023
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107.6 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1907 kcal
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Fat: 56.51g | Prot: 111.16g | Carb: 237.48g.
Breakfast: Ikan Tongkol Goreng, Telur Goreng, BonCabe Boncabe, ABC Saus Sambal , Nasi Putih. Lunch: So Nice Sosis Bakar. Dinner: Siomay, Kakao dan Campuran Gula (dengan Susu Skim), Donat Dilapisi Coklat. Snacks/Other: Yakult Less Sugar. more...
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losing 7.7 lb a week
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nnovitassarry33's weight history
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