|
I took 22,250 steps yesterday, maybe it helped - finally seeing something happening on the scales. 10kg to go!
|
169.3 lb
Lost so far: 16.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1680 kcal
|
Fat: 38.90g | Prot: 46.88g | Carb: 180.44g.
Breakfast: Sanitarium Almond Milk Unsweetened . Lunch: Cabernet Sauvignon Wine , Sauvignon Blanc Wine , Cocktail, Juice Pack Cooked or Canned Fruit Cocktail, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Salad Greens, Dolmio Carbonara Pasta Sauce, Spaghetti, Italian Flatbread Focaccia, Beer. more...
|
losing 7.7 lb a week
|