Weigh In record (no journal entry) for 03 August 2023
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2563 kcal
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Fat: 73.28g | Prot: 125.57g | Carb: 348.40g.
Breakfast: Telur Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Lunch: Telur Goreng, Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Cimol, Greenfields Skimmed Milk (250ml), BonCabe Boncabe, Brownies, Roti Goreng. more...
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1156 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour, Studying - 5 hours, Apple Health - 10 hours and 52 minutes. more...
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steady weight
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