Weigh In record (no journal entry) for 02 August 2023
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255.2 lb
Lost so far: 61.4 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1198 kcal
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Fat: 60.52g | Prot: 65.26g | Carb: 89.95g.
Breakfast: Snaq Fabriq Milky Chocolate, Помидоры, Жареное Яйцо, Останкино Карбонад Юбилейный. Lunch: Жизнь Март Ролл Сливочный с Лососем. Dinner: Жареная или Запеченная Курица. Snacks/Other: Хлебозавод 3 Торт Кнафе, Coffee Like Латте (400мл). more...
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losing 3.1 lb a week
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