Weigh In record (no journal entry) for 03 August 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1352 kcal
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Fat: 50.32g | Prot: 76.62g | Carb: 152.59g.
Breakfast: Visconti Torrada Integral. Lunch: Arroz Branco (Cozido), Legumes Refogados, Batata Inglesa Cozida, Carne de Panela. Dinner: Pizza de Frango com Catupiry. Snacks/Other: Maçã. more...
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losing 0.7 lb a week
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