Weigh In record (no journal entry) for 03 August 2023
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2567 kcal
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Fat: 110.20g | Prot: 123.41g | Carb: 278.57g.
Breakfast: TPS Food Mie Kremezz, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Susu Coklat, Sandwich Daging Sapi Asap, Champ Chicken Nugget, Cumi Asin, Sayur Bening Bayam, Jengkol Balado, Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Sari Roti Roti Tawar (1). Snacks/Other: Rengginang. more...
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losing 0.2 lb a week
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