Weigh In record (no journal entry) for 02 August 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1095 kcal
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Fat: 37.63g | Prot: 53.91g | Carb: 136.94g.
Lunch: Quiabo, Tomates, Cenouras Cozidas, Beterrabas, Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Arroz Branco (Cozido), Sadia Frango a Passarinho, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Café, Pão Integral, Tomates, Ovo Frito sem Gordura, Pão Integral. more...
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losing 0.7 lb a week
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