Weigh In record (no journal entry) for 08 July 2023
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198.2 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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1799 kcal
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Fat: 52.36g | Prot: 71.61g | Carb: 275.46g.
Breakfast: Café com Leite Integral, Maçã, Pão Torrado, Casino Chocolate Amargo 85% Cacau. Lunch: Banana Frita, Repolho, Costela Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Couve-Flor Cozida (de Couve-Flor Fresca), Couve Refogada, Repolho, Espinafre, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Banana-da-Terra Madura Fervida, Sadia Mortadela Defumada, Pão de Queijo, Lacta Bombom Sonho de Valsa, Barra de Cereal. more...
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losing 0.0 lb a week
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