Weigh In record (no journal entry) for 02 August 2023
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134.0 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1198 kcal
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Fat: 52.88g | Prot: 105.36g | Carb: 70.29g.
Lunch: Peito de Frango, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Morangos, Aviação Doce de Leite Pastoso, Peito de Frango. Snacks/Other: Batavo Iogurte Pense Zero Morango, Growth Supplements Whey Concentrado, Queijo Mozzarella, Ovo Mexido, Pullman Rap10 Integral, Pasta de Amendoim, Quaker Aveia em Flocos. more...
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steady weight
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